Group Training

Group Training

Sometimes it's easier to get your motivation and exercise working out with other people. Harpers  group exercise classes take place in air-conditioned studios and offer a comprehensive programme of classes to suit everyone no matter what your level of fitness.

Here are some of our most popular classes:

BodyPump
The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

BodyCombat
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.

BodyBalance
A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.

BodyStep
A cardiovascular programme that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

BodyAttack
A cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises.