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Leisure Connection host inaugural industry summit

19 December 2008

Industry leaders from across the world were flown into Buckinghamshire this month as Leisure Connection hosted its first ever industry summit and trade show for its teams of fitness professionals and trainers. Leisure Connection's Stoke Mandeville Stadium played host to the two day conference (17-18 December).

An exercise bike made for two?

07 December 2008

Couples strolling hand-in-hand and wearing matching knits; jewellery adverts with lovers adoring gazes - as the dark chilly nights close in it seems that you can't escape paired off couples and if you don't have someone to share the winter evenings with then it could be tempting to sink into the comfort of your sofa and forget about the outside world.

Top 10 Tips for Christmas Over-Indulgence

03 December 2008

It's your choice, this Xmas can be a time for getting seriously drunk, lazy, gluttonous and lethargic or having a great time, getting merry, eating well, training and dancing. If your new years resolution is to start training seriously again or lose that belly hanging over your trousers, following the sensible route will allow you to start without the 10lbs gained over Xmas.

Know Your Limits

02 December 2008

Did you know that a 250ml glass of wine or a pint of beer can contain about the same number of calories as a sausage roll? Do you know how your drinking habits are affecting your health and fitness? This month Harpers is linking up with the Government's Know Your Limits campaign to help you understand how much you are really drinking, and offer help to stay within your limits.

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